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Belmont University | Belief in Something Greater

Therapeutic Groups

Group Offerings

Not sure which group is right for you? Drop by the office during walk-in hours (Monday to Friday 10 am - 3 pm) or contact us at 615-460-6856 or


Drop-In Groups

No sign up needed!



FitRec Group Schedule

Need a mindful moment? Join us in the FITREC Group Fitness Room for 30 minutes of guided mindfulness. This group is open to faculty, staff, and students!



Ongoing Groups

To sign up, call 615-460-6856 or

drop by Counseling Services during walk-in hours:

Monday-Friday 10 am- 3 pm


Easing Anxiety

Easing Anxiety is a group designed to learn and practice skills to help in the understanding and calming of your anxiety. Each group will include a check-in, skill review/teaching element, and time to practice. Join us to increase self-awareness and decrease anxiety!



This group provides an opportunity to learn self-compassion through mindfulness, connection, and self-kindness. 


Relationship Skills

This group will benefit students who desire to improve existing relationships and create new ones! Simple and powerful relational skills will be built utilizing a holistic approach including the use of videos, art, and conversation.