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Belmont University | Belief in Something Greater

Therapeutic Groups

Fall 2019 Group Offerings

Not sure which group is right for you? Drop by the office during walk-in hours (Monday to Friday 10 am - 3 pm) or contact us at 615-460-6856 or


Drop-In Groups

No sign up needed!



Tuesdays/Thursdays at 1:00 pm & Wednesdays at 8:15 am

Need a mindful moment? Join us in the FITREC Group Fitness Room for 30 minutes of guided mindfulness. This group is open to faculty, staff, and students!


Fresh Connect

Freshman Support Group

Mondays and Thursdays at 3 pm in Heron Hall Basement

All freshman are welcome! Give and receive support in navigating the transition to college life. 


Along The Journey

Bridges Scholar Support Group

Mondays at 10 am in Gabhart 209

You weren't meant to journey alone! Supporting one another through the challenges presented in college life. 


Ongoing Groups

To sign up, drop by Counseling Services during walk-in hours:

Monday-Friday 10 am- 3 pm

Easing Anxiety

Mondays at 10 am & Thursdays at 2 pm

Easing Anxiety is a group designed to learn and practice skills to help in the understanding and calming of your anxiety. Each group will include a check-in, skill review/teaching element, and time to practice. Join us to increase self-awareness and decrease anxiety!


Wise Mind

Tuesdays at 10 am

This group focuses on learning life skills to help better manage painful emotions and decrease conflict in relationships. This group is support oriented and collaborative. Therapeutic skills are developed in four main areas: interpersonal effectiveness, distress tolerance/reality acceptance skills, emotional regulation, and mindfulness. 


Understanding Yourself and Others

Tuesdays at 2 pm and Thursdays at 10 am

This group is a great fit for anyone wanting to increase self-awareness and social support! This groups focuses on exploring and processing healthy ways of connecting. 



Wednesdays at 2 pm

This group provides an opportunity to learn self-compassion through mindfulness, connection, and self-kindness. 


Relationship Skills

Fridays at 10 am

This group will benefit students who desire to improve existing relationships and create new ones! Simple and powerful relational skills will be built utilizing a holistic approach including the use of videos, art, and conversation.