Personal Training is one-on-one or small group instruction that incorporates goal setting and health education into challenging workouts specifically designed for each individual's specific needs. Your trainer will be there to instruct you on proper technique on a variety of exercises and at the same time, motivate you to achieve your lifestyle and fitness goals.
Why Hire a Personal Trainer?
- They provide you with health and fitness information to put you on the right path to achieve your goals
- They will motivate and push you to your greatest potential
- They provide proper exercise instruction to get the full benefit of the exercise and making your exercise program fun
- You're training for a specific event and want to enhance your performance
Click here to submit your personal training interest form!
FitRec Personal Training Packages
Half-hour packages:
If you’re short on time but looking to squeeze in a quick workout, this package is for you. Have one of our trainers take you through the best 30 minutes of your day!
|
10 Sessions |
$125 |
|
15 Sessions |
$180 |
All personal training packages include a full pre- and post-assessment: A fitness assessment includes BMI, body fat percentage, heart rate ranges, BP, body measurements, cardiovascular & muscular endurance, and flexibility.
If you want a guaranteed number of sessions within a time frame that suits your schedule, one of these package options could be for you! Listed at some of the best prices you will find to work with a certified trainer, we’ve got options for every budget and fitness goal!
One hour packages:
|
10 Sessions |
$215 |
|
12 Sessions |
$150 |
|
15 Sessions |
$305 |
Don’t want to work out alone? No problem, grab a friend or even 3 and try out our small group training packages. Our certified trainers will take you and your friends through a workout you will all enjoy!
|
# of Sessions |
2 People |
3 People |
4 People |
|---|---|---|---|
|
10 Sessions |
$130 Per Person |
$120 Per Person |
$110 Per Person |
|
15 Sessions |
$187 Per Person |
$172 Per Person |
$157 Per Person |
Program Design
This incredible programming opportunity includes an onboarding session where clients will discuss their training experience and goals with a trainer. The trainer will then develop a four-week training program. Throughout the program, the trainer will check in with the client to ensure they understand and are comfortable with the prescribed exercises.
- $30
Fitness Assessment- BMI, body fat percentage, resting heart rate, blood pressure, body measurements, and cardiovascular and muscular endurance
Click here to submit your personal training services interest form!
What is the difference between personal training and physical therapy?
In order to provide the best client experience that we can, it is important to identify our personal trainers’ scope of services. At Belmont University, we pride ourselves on being a growth centered program for trainers and clients, alike. We define our certified personal trainers as fitness professionals who have met the requirements established by a NCCA-accredited, national certifying organization. They assist clients by developing and implementing fitness programs for clients who have no apparent physical limitation or who have received medical clearance to exercise. With that being said, our trainers are not equipped to provide physical therapy – treatment of individuals of all ages who have medical problems or other health-related conditions, illnesses, or injuries that limits their abilities to move and perform functional activities as well as they would like in their daily lives. While these positions are similar, they differ in their scopes of practice, educational requirements, licensure, and work environments. If you are interested in Personal Training, please follow the link below to submit a Personal Training Interest form. If you believe that you may need advanced training or even physical therapy, please review our Physical Therapy Referral List by clicking here.
For more information, check out a more detailed description of each profession by following the link below.
Difference between Physical Therapy and Personal Training
Fit Rec Hours
Hours:
Monday - Friday: 6:00 am - 11:00 pm
Saturday: 9:00 am - 11:00 pm
Sunday: 1:00 pm - 11:00 pm
Contact Us:
Phone: 615-460-6313
Email: beaman.center@belmont.edu